Boost Your Brain Power With Creatine
By Jon Herring

Creatine is a safe, naturally occurring compound that has been clearly shown to increase muscle mass, strength, and endurance. That's why so many athletes use it to improve their performance. And new research indicates that creatine might be as good for your brain as it is for your muscles.

A study at the University of Sydney in Australia found that test subjects taking creatine experienced significant, measurable improvements in memory and general intelligence. The researchers suggest this is because creatine enhances energy production at the cellular level, improving the brain's ability to compute. Other studies have shown that creatine has neuroprotective effects and can also slow the progression of Parkinson's. 

One of the best food sources of this beneficial nutrient is grass-fed beef. It's also widely available as a supplement. Buy 100 percent pure creatine monohydrate and mix it with water or a small amount of juice.